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Transforming Stress into Happiness: A 120 Day Mind-Body-Spirit Workbook
Transforming Stress into Happiness: A 120 Day Mind-Body-Spirit Workbook | 164 pages | Digital PDF
 
Feeling overwhelmed, anxious, or emotionally exhausted? This trauma-informed 120 day journey offers compassionate, evidence-based support to help you shift from chronic stress into grounded joy and inner peace.
 
Includes daily check-ins, self-assessments, and over a dozen tools like breathwork, grounding, somatic release, and mindset shifts.
 
Uncover the emotional, physical, and energetic roots of your stress and transform from the inside out.
 
Instant Download | Reusable | Non-Clinical Support

Transforming Stress into Happiness: A 120 Day Mind-Body-Spirit Workbook

$17.17Price
Excluding Sales Tax

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    Sacred space for spiritual facilitation, energy healing, and intuitive support.
    Offered with love and intention to guide your journey inward—supporting clarity, alignment, and soulful healing.

    Important: Not a substitute for medical or mental health care. Not for emergencies.

    In the U.S., call/text 988 or go to your nearest ER.

    Outside the U.S., contact local emergency services.

    Disclaimer & Policies: Sessions may bring emotional release; no outcomes guaranteed. All sales final. Sessions shortened/forfeited if 15+ min late. Confidentiality upheld.

    Aftercare: Guidance provided; follow-ups optional. Healing is unique - shifts may be immediate or gradual; safe for pets.

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    Coaching, energy healing, spiritual services  and all other services offered through Self Compassion LLC are not psychotherapy and do not constitute mental health treatment. These services are separate from psychotherapy services provided by Vitality Counseling LCSW, P.C.

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